Facial

Published on
October 5, 2021
5 Everyday Habits That Make You Age Faster
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In fact, getting enough sleep is one of the most important things you can do to ensure you live a long and healthy life. When you sleep, you release growth hormone, which is the hormone that boosts your metabolism and protects your heart. If you feel like you’re going to fall asleep at work or school, it’s time to take a break. ...